Whole Oat & Mixed Seed
£2.75
ingredients
- rolled/porridge oats
- brown rice flakes
- pumpkin/sunflower seeds
| nutritional values | per 100g |
|---|---|
| energy | 1189 kj |
| 285 kcal | |
| protein | 7.4 g |
| carbohydrates | 31.7 g |
| of which natural sugars | 3.4 g |
| fat | 11.9 g |
| of which saturates | 1.94 g |
| fibre | 10.5 g |
serving suggestion:
Take 2 oat & mixed seed purebakes and layer with sliced tomato and mozzarella. Add a spoonful of hummus and garnish with olives for a light tasty lunch.
Take 2 oat & mixed seed purebakes and layer with sliced tomato and mozzarella. Add a spoonful of hummus and garnish with olives for a light tasty lunch.
