Oats, Date, Coconut & Cacao



  • rolled/porridge oats
  • brown rice flakes
  • dates
  • coconut
  • cacao nibs
nutritional values per 100g
energy 1036 kj
248 kcal
protein 4 g
carbohydrates 31.7 g
of which natural sugars 12.1 g
fat 9.4 g
of which saturates 7.39 g
fibre 10.1 g
serving suggestion:
For an indulgent energy boost, take 1 oat, date, coconut and cacao purebake, smother in crunchy peanut butter and top with sliced banana and cacao nibs.