Whole Oat & Plum
£3.00
ingredients
- rolled/porridge oats
- brown rice flakes
- dried pitted plums
- pumpkin/sunflower seeds
| nutritional values | per 100g |
|---|---|
| energy | 1019 kj |
| 243 kcal | |
| protein | 6.2 g |
| carbohydrates | 37.2 g |
| of which natural sugars | 10.6 g |
| fat | 5.1 g |
| of which saturates | 0.85 g |
| fibre | 11.6 g |
serving suggestion:
For a ploughman’s lunch with a twist, accompany 2 whole oat & plum purebakes with a selection of cheeses, salad and pickles.
For a ploughman’s lunch with a twist, accompany 2 whole oat & plum purebakes with a selection of cheeses, salad and pickles.
