Whole Oat & Mixed Seed



  • rolled/porridge oats
  • brown rice flakes
  • pumpkin/sunflower seeds
nutritional values per 100g
energy 1189 kj
285 kcal
protein 7.4 g
carbohydrates 31.7 g
of which natural sugars 3.4 g
fat 11.9 g
of which saturates 1.94 g
fibre 10.5 g
serving suggestion:
Take 2 oat & mixed seed purebakes and layer with sliced tomato and mozzarella. Add a spoonful of hummus and garnish with olives for a light tasty lunch.