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Whole Oat & Plum

£3.00

ingredients

  • rolled/porridge oats
  • brown rice flakes
  • dried pitted plums
  • pumpkin/sunflower seeds
nutritional values per 100g
energy 1019 kj
243 kcal
protein 6.2 g
carbohydrates 37.2 g
of which natural sugars 10.6 g
fat 5.1 g
of which saturates 0.85 g
fibre 11.6 g
serving suggestion:
For a ploughman’s lunch with a twist, accompany 2 whole oat & plum purebakes with a selection of cheeses, salad and pickles.